Living with piles, also known as hemorrhoids, can be painful and uncomfortable. It can make daily activities like sitting, walking, or even using the restroom extremely difficult. While professional medical treatments such as laser hemorrhoid removal—available at Proctoclinic in Amman—provide fast and long-lasting relief, many people look for natural or home-based solutions first. The good news is, you can often manage and cure piles at home using simple, effective remedies and lifestyle adjustments.
In this detailed guide, Dr. Aref Hammam from Proctoclinic, a specialized laser clinic for hemorrhoids, shares practical, medically-backed methods to treat piles at home safely and effectively.
Understanding Piles: What Causes Them?
Before jumping into the home remedies, it’s important to understand what causes piles. Piles occur when the veins in the rectal area become swollen and inflamed. This can happen due to:
- Chronic constipation or straining during bowel movements
- Prolonged sitting on the toilet
- Low-fiber diet
- Pregnancy
- Obesity
- Lack of physical activity
These factors increase pressure on the rectal veins, leading to painful swelling and sometimes bleeding.
1. High-Fiber Diet: The Foundation of Pile Relief
The most natural and effective way to cure piles at home is by improving your diet. A fiber-rich diet helps soften stools, making bowel movements smoother and less painful.
Include:
- Fresh fruits like papaya, apples, pears, and bananas
- Vegetables such as spinach, broccoli, and carrots
- Whole grains like oats, brown rice, and whole wheat
- Legumes such as lentils and beans
Avoid:
- Processed foods
- Spicy dishes
- Red meat
- Caffeinated drinks
When combined with adequate hydration, fiber promotes better digestion and reduces straining during bowel movements—one of the key triggers of piles.
2. Stay Hydrated Throughout the Day
Drinking enough water is essential for softening stool and preventing constipation. Aim for 8–10 glasses of water daily. Proper hydration helps regulate bowel movements naturally, which plays a major role in reducing the pain and swelling caused by hemorrhoids.
You can also include natural drinks like coconut water, fresh fruit juices, and herbal teas to keep your digestive system active and clean.
3. Warm Sitz Baths: Instant Soothing Relief
A warm sitz bath is one of the most effective home remedies for piles. Sitting in warm water for 15–20 minutes, two to three times daily, helps reduce swelling, soothe itching, and promote healing.
How to do it:
- Fill a tub with warm (not hot) water.
- Add a pinch of salt or antiseptic liquid if desired.
- Sit in it for about 15 minutes.
- Gently pat dry the area afterward.
This remedy improves blood flow and reduces discomfort naturally.
4. Apply Natural Soothing Agents
Several natural remedies can help relieve the burning and itching sensation associated with piles:
- Aloe Vera Gel: Its cooling and anti-inflammatory properties make it ideal for reducing irritation and swelling.
- Coconut Oil: Acts as a natural moisturizer and prevents dryness around the affected area.
- Witch Hazel: A natural astringent that helps shrink swollen veins and reduce pain.
- Ice Packs: Applying a cold compress for 10–15 minutes can instantly reduce swelling and pain.
Always ensure the area is clean before applying any remedy to prevent infection.
5. Exercise Regularly
Moderate physical activity helps improve digestion and reduces pressure on the rectal veins. Walking, yoga, and light stretching exercises stimulate healthy bowel movements.
Avoid heavy lifting or exercises that put strain on the abdominal area, as this can worsen the condition.
Recommended activities:
- 30 minutes of brisk walking daily
- Simple yoga poses like Pawanmuktasana and Vajrasana
- Deep breathing exercises to reduce stress
6. Don’t Delay Bowel Movements
Ignoring the urge to pass stool can harden the stool and make it more painful to pass later. Always go when you feel the urge. Delaying bowel movements increases pressure inside the rectum, worsening the symptoms of piles.
Also, avoid sitting on the toilet for too long or reading during bowel movements, as this can increase strain.
7. Maintain Good Hygiene
Keeping the anal area clean and dry is crucial when you’re trying to treat piles at home. Gently clean the area after every bowel movement using mild, unscented wipes or lukewarm water. Avoid harsh soaps or perfumed products that may irritate the skin.
Wearing breathable cotton underwear can also prevent moisture buildup and irritation.
8. Use Over-the-Counter Creams (With Caution)
Some over-the-counter creams and ointments may temporarily relieve pain and itching. However, they should only be used under medical guidance or for short-term relief. Overusing these creams can lead to skin thinning or other side effects.
If you notice persistent pain, bleeding, or swelling even after using home remedies for a few days, it’s time to consult a specialist.
When to Seek Professional Help
Home remedies can be highly effective for mild to moderate piles. However, if you experience any of the following symptoms, professional treatment is necessary:
- Persistent bleeding
- Severe pain or swelling
- Recurrent flare-ups
- No relief after 7–10 days of home care
At Proctoclinic, under the guidance of Dr. Aref Hammam, we offer advanced laser hemorrhoid treatment in Amman. Laser treatment is minimally invasive, painless, and provides faster recovery compared to traditional surgery.
Final Thoughts
While home remedies can offer relief and even cure mild cases of piles, it’s important to make long-term lifestyle changes to prevent recurrence. A healthy diet, regular exercise, and proper hygiene are your best defense against hemorrhoids.
If your condition doesn’t improve or becomes severe, don’t hesitate to visit Proctoclinic, Amman Jordan , trusted specialized laser clinic for hemorrhoids. With expert care and modern laser technology, you can achieve permanent relief and return to a comfortable, pain-free life.